GKL Blog

  • Food and Toddlers

    As your baby becomes a toddler, his/her eating and drinking habits will start to change. Toddlers are less interested in food because they grow at a slower pace than when they are babies. They become more interested in exploring their environment and testing their new motor skills. And the cutest... View Post
  • Superfoods

    Superfood is actually a marketing term describing mostly plant-based foods which are nutritionally dense and very good for one’s health.  The usage of the term is also common amongst dietitians and nutrition scientists. Superfoods are believed to reduce the risk of diseases, prolong life, and pro... View Post
  • Nurturing Resilience in Your Life

    Water is fluid, soft and yielding. But water will wear away rock which is rigid and can not yield. As a rule, whatever is fluid, soft and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong. Lao Tzu Resilience is a characteristic that’s intr... View Post

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